Become a Weight Loss Soldier
How to lose weight naturally by following a disciplined healthy lifestyle of Proper Exercise , Proper Diet and Proper Rest
Weight Loss Soldier provides healthy guidelines and principles for an over weight person desiring to lose weight and also desiring to live a healthy life. Any human being desiring to lose weight or get fit will be benefited by reading Weight Loss Soldier. Weight Loss Soldier program guidelines and principles are based upon the three healthy lifestyle factors responsible for losing weight i.e. proper exercise, proper diet and proper rest. It also defines how to implement those guidelines and principles. Weight Loss Soldier motivates a person to lead a disciplined healthy lifestyle which rest on exercise , diet and rest. All the aspects on exercise, diet and rest are covered in detail.
How to know about the wisdom’s, myths and confusions associated with weight loss
Weight Loss Soldier dispels many myths and confusions associated with weight loss. It highlights the wisdom’s behind losing weight, getting fit and living a healthy life. Wisdoms on exercise, diet and rest are covered which will help a person achieve weight loss and move towards good health.
Promoting a healthy lifestyle of proper exercise, proper diet and proper rest
Weight Loss Soldier does not promote any weight loss pill or product. It defines a lifestyle plan covering proper exercise , proper diet and proper rest. It defines action points which an overweight person needs to implement to move towards a healthy lifestyle and achieve weight loss goal. All the action points defined are supported by Weight Loss Soldier YouTube video channel where it is depicted in a video as to how to implement the action.
Healthy Lifestyle factor : PROPER EXERCISE
Proper Exercise means doing exercise as per age, environment, existing physical and medical condition
Cardiovascular Exercise, Body weight exercise , strength training exercise and stretching exercise should be done following the Proper exercise aspects. All the aspects are covered in detail.
Healthy Lifestyle factor : PROPER DIET
Proper Diet means eating food sources which provide essential nutrients and energy to the body providing weight loss and good health benefits
The essential ideal diet which will help a person lode weight and get fit is covered in detail. The ideal diet aspects such as carbohydrates, fats and proteins are discussed and a healthy food pyramid is defined helping a person lose weight and get healthy.
Healthy Lifestyle factor : PROPER REST
Proper Rest means taking adequate sleep and managing stress.
Rest is a crucial healthy lifestyle parameter which promotes weight loss and good health. Sleep and Stress as Rest aspects are discussed to help a person lose weight and get healthy.
Weight Loss Soldier healthy lifestyle supported by YouTube videos
All the Healthy Lifestyle factors i.e. Proper exercise , Proper Diet and Proper Rest are demonstrated through You tube Videos. Weight Loss Soldier has a dedicated YouTube Channel